Varicose Veins Treatment: How To Stop Varicose Veins Naturally
Are you suffering from varicose veins and feel like it’s taking a toll on your self-esteem? Well, don’t feel hopeless already since there are actually ways on how to get rid of them naturally, which will not limit your sartorial choices to wearing pants every day. Getting rid of varicose veins does not automatically mean expensive and painful surgery. Here are several ways on how you can say goodbye to varicose veins sans surgery:
1. Try Exercising
Getting rid of varicose veins can be as easy and natural as performing exercises that aims to target these pesky veins. Some of the best workouts you can do to remove varicose veins are swimming and walking, which are quite low-impact activities. You can also try some yoga poses like plow and half-shoulder and the corpse because these positions allow an increase in blood circulation that may improve drainage. Since it helps in alleviating varicose veins, many experts also suggest that you should lie or sit with your legs positioned higher than your hips.
2. Try Improving Your Blood Circulation
To successfully eliminate varicose veins, you would need to improve the blood circulation in your body. One of the most effective ways in improving your blood circulation is through massage therapy. A massage therapist that specializes in the alleviation of varicose veins can be consulted. You can take water treatment as well, which you will need to alternately use hot and cold water. In addition, another effective way of increasing your blood circulation by shifting your weight back and forth from time to time.
3. Try To Eat Right
Researchers have discovered that food also plays a key role in eradicating varicose veins. It is helpful to eat foods high in fiber like beans, spinach, and whole grains since they prevent toxic build-up in the digestive system.
Eat bright fruits that eliminate free radicals that may damage your blood veins like cherries, onions, and blueberries.
4. Make Sure You’re Getting Enough Vitamins
A good way to strengthen your blood vessels is by taking vitamins. Moreover, vitamins improve your blood circulation and the walls of your veins, too. You can start by including vitamin C, which is very good for your body. However, make sure that you only take the right amount so as not to overdo it. In addition, you should also try to take vitamin E. This is because vitamin E is crucial to removing varicose veins since it actually prevents clotting of the platelets. To get effective results, take vitamin E at around 200-600 international units.