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Best Weight Loss Supplements That Work

Weight loss supplements can help you in your quest for an attractive and healthy body. They are not meant to replace all of the nutrients and rewards of whole foods. Rather, they are initially designed to protect you against micronutrient deficiencies brought about by by insufficient dietary intake. Below are some of the top weight loss supplements to help you in losing weight quickly.

Raspberry ketone refers to a natural substance that is responsible for the powerful aroma of red raspberries. It can also be found in small quantities in cranberries, blackberries, and kiwis. For a long time now, it is used as an ingredient in cosmetics as well as flavoring for an extensive variety of soft drinks, ice cream and other processed foods. Due to the fact that they are synthetically manufactured in a lab and not extracted from the fruit (which would be extremely expensive) raspberry supplements are not natural. Raspberry ketone can help enhance the fat burning process and lower fatty tissue in the body, as the results of a few clinical research has demonstrated.

Some of the demonstrated effects of whey protein are: easier digestion, faster satiety, and it is regarded as one of the muscle-building proteins. It is manufactured as a by-product during the process of cheese-making and is a good base ingredient for shakes. As a matter of fact, research shows that with two shakes a day, you can easily lose weight and fat mass, and even lower waist circumference and hunger hormone levels. For a diet consisting of whole foods, whey protein can be used as a good supplement. Whey protein supplements are great for improving muscle protein synthesis and fostering the development of lean tissue mass.

Hydroxycitric acid (HCA) is the natural extract of a tropical fruit, also sometimes called as tamarind. HCA reduces your appetite by boosting serotonin levels. Do not forget that depression and anxiety, which drive so many people to eat emotionally, have been linked to lower levels of serotonin. As your serotonin levels increase, your mood is enhanced and the motivation to turn to food during emotional situations is significantly lowered. In addition to this, it blocks a component of an enzyme called citrate lyase, which is essential in turning sugars and starches into fat.

Beta-glucans (?-g) refer to the naturally occurring polysaccharide sugars that compose the cell walls of yeast, algae and fungi. They are more commonly found in cereal foods such as oats and barley. The digestion of food is stimulated by beta-glucans. Beta-glucan can also slow down the passage of food in the intestines because it is a soluble fiber.